Skill / Strength: clean and jerk complex find your heavy set of this complex:
power clean+STOH+FS+thruster.

Conditioning: 8RFT (TC: 16min)
8 power cleans
8 STOH
8 back rack reverse lunges

Light: 15/20kg Rx: 20/35kg Advanced: 35/50kg

by Louie

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