Skill/Strength: snatch
find your max of the day. You are allowed to do 3 attempts the the heaviest weight, if you fail, call it a day. Work in groups of 2 or 3.

Conditioning: 12min AMRAP
3 squat snatch
6 T2B
9 push ups

Light: 15/20kg power snatch - knee raises
Rx: 20/35kg
Advanced: 35/50kg

by Louie

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