Skill work: 2 groups
6' handstand practice (adv: set obstacles)
6' Kipping control and transition practice 2 TTB + 2 pullups + 1 MU (adv: how many rounds can you do?)

18' AMRAP
50 plate overhead lunges

40 pullups
3' plank hold
20 HSPU

Light: 5/10, banded, pike pushups
RX: 10/20kg

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