Skill / Strength: deadlifts 2x5 then 3x3 then 4x1. start with lighter weights, weight, then go up with the weights when the reps get lower. focus on a proper form.

Conditioning: with a 20min running clock complete
150 burpees over rower then,
max distance row

Teams of 2. split the workload however you want. your score is the distance you rowed, you stop when the time stops.

by Louie

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