Skill/Strength: hang squat clean thrusters
find your 3RM TnG hang squat clean thrusters! Work in groups of 2 or 3!

Conditioning: 5RFT (TC: 15min)
10 hang squat clean thrusters
10 lat bar burpees

Light: 15/20kg
Rx: 20/35kg
Advanced: 35/50kg

by Louie

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