Chipper Sunday

Filthy fifty
50 Box jumps (51/61cm)
50 Jumping pull-ups
50 Kettleball Swings (12/16kg)
50 Steps walking lunge
50 Knees to Elbows
50 Push Press (15/20kg)
50 Back extension
50 Wallballs (6/9kg)
50 Burpees
50 Double unders
 

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