36min EMOM
1 - 5 thruster + 10 pull-up
2 - 8 BBJO
3 - 15/18cal row
4 - 5 power snatch + 5 TTB
5 - 5 MU or 8 burpee CTB
6 - 60 DU

choose your own weight. Weights
cannot go up or down during the workout

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