Bootcamp

Strength/Skill: 3 rounds of:
8x SLRD / leg
8x renegade row / arm
8x (weighted) push-up

Conditioning: In teams of two 12' AMRAP (30sec work / 30sec rest):
60 WBS
50 burpees
40 goblet lunges, alternating
by FabianB

CrossFit / CrossFit Express

squat clean and split jerk
7x2 @80%. if you don't know your 80%, ramp up the weight.

Conditioning: 18' AMRAP
run 200m
12 power cleans
24 pull ups

Light: 15/20kg - banded
RX: 30/45kg
Adv: 40/60kg
by Louie
MGW

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