*** Power Yoga diese Woche am Dienstag 18:15-19:00 (statt Donnerstag) ***

*** Start neuer Clean & Jerk Cycle ***

Bootcamp

Skill: OHS

8' EMOM:
odd: 6 OHS
even: 6 pull-ups (strict/band)
2' rest
8' EMOM
odd: 20 jumping lunges
even: 8/arm seesaw press (KB/DB)

by FabianB

CrossFit / CrossFit Express

Skill/Strength: tabata squat hold with plate
Weighted dips 3-3-3-3

Conditioning: 12' AMRAP
2 WB
2 Box jumps

4/4,6/6,8/8, etc

Light: 4/6kg, step ups
Rx: 6/9 kg
Adv.: 9/14kg
GW
by Martina

Weightlifting

Clean + Jerk Week 1
-> focus on consistency, efficiency @ moderate weights

Comment