Chipper Sunday

Partner workout (TC 30')
"Leutschenbach Goodbye Chipper repeat":
50 Deadlifts
50 KB power swings
50 Pushups
50 Power snatches
50 KB goblet squats
50 Box jumps
50 Burpees
50 Knee to elbows
50 Double unders

Light: 15/20kg, 8/12kg, knee pushups, banded pullups, 51cm, 150 SUs
Rx: 25/40kg, 12/16kg, 51/61cm
Adv: 35/50kg, 16/24kg, 61/76cm, TTB
by Louie

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