with a partner (TC 25')

50 deadlifts (partner is doing box jumps, in sync at top of movements, switch whenever)
10 you go, I go 100m shuttle sprints
75 single DB thrusters
10 you go, I go 100m shuttle sprints
50 deadlifts (partner is doing box jumps, in sync at top of movements, switch whenever)

Light: 25/30kg - 20" - 10/15kg
RX: 45/70kg - 20/24" - 15/22kg
Adv: 60/90kg - 24/30" - 15/22kg DB overhead squats

Comment