CrossFit

Skill/Strength: warm up barbell
movements

Conditioning: for time: (TC: 20')
"ZNC Chipper"

20 thrusters
10 bar MU
10 lat bar burpees
20 SDLHP
8 bar MU
8 lat bar burpees
20 STOH
6 bar MU
6 lat bar burpees
20 OHS
4 bar MU
4 lat bar burpees
20 back squats
2 bar MU
2 lat bar burpees

Light: banded pull ups + dips - 15/20kg
RX: C2B - 20/40kg
Adv: 40/60kg

by Louie


 

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