CrossFit / CrossFit Express


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Conditioning: For Time (TC: 10')
100 Bar Facing Burpees

Bootcamp

NEW Strength Cycle week 3 of 4*
4-5 rounds of 6 reps (up weight)

Pull-up (Banded)
Push-up (Plate)
KB/2KB Squat

*week 2: 3-4 rounds of 10 reps (weight = week 1)
week 3: 4-5 rounds of 6 reps (up weight)
week 4: 4-5 rounds of 8 reps (weight = week 3)
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In teams of 2
2RFT (TC 10')

DB OH walking Lunges (10m L - 10m R) / Partner - Plank
20 DB Snatch / Partner - Wall-sit
30 DU(90SU) / Partner - Hollow hold
*Always switch the movements with a partner.

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