CrossFit / CrossFit Express

Strength
Sumo Deadlift
4-4-4-4-4-4
(6x4)
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Conditioning: 2RFT (TC: 8')
20 Calorie Row
10 Devil's Presses

Scaled: 7/10kg
Rx: 15/22,5kg

Bootcamp

Kipping TTB technique

- Kipping movement
- Kipp + knie raise
- Kipp + knie to elbow
- Kipp + knie to elbow + kick
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3RFT (TC 10')

15 KB Swing
20 KB Push presses
15 KB Russian twists

Remaining time max KB touches (in push up possition)
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Weightlifting -> check Monday's WOD

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