CrossFit / CrossFit Express
Strength/Skill:

Coach’s Choice

-----
Conditioning: 30' EMOM - alternating
1: 18 Wall Balls
2: 15 Push Ups
3: 15/12 Calorie Row

Scaled: 3/6kg - knee
Rx: 6/9kg

Bootcamp

6' AMRAP
Row / Shuttle run

2' Rest

6x 45"/15"
Sit-ups
Double DB Clean&Push press
Double DB Box step-ups

2' Rest

6' AMRAP
Shuttle run / Row max distance

2' Rest

6x 45"/15"
Sit-ups
Double DB Clean&Push press
Double DB Box step-ups

* Half start with cardio, half with strength.

Comment