CrossFit / CrossFit Express

Strength/Skill:
Coach's Choice
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Conditioning: 30' AMRAP
500m Row
5 Sandbag Cleans
12 Handstand Push Ups
*Alternating Movements with a Partner*

Scaled: green sandbags - pike pushups
Rx: 45/70kg

Bootcamp

6' AMRAP
Row / DU(Speed steps/SU)

2' Rest

6x 45"/15"
Wall Balls
Russian Twists (With the MB)
Comandos

2' Rest

6' AMRAP
DU(Speed steps/SU) / Row
2' Rest

6x 45"/15"
Wall Balls
Russian Twists
Comandos

* Half start with cardio, half with strength.

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