CrossFit / CrossFit Express

Strength: Push Press
3-3-3-3-3-3-3
(7x3)
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Conditioning: 3RFT (TC: 10')
12 Deadlifts
8 Front Squats
4 Shoulder to Overhead

Scaled: 43/62kg
Rx: 62/84kg

Bootcamp

Front Squat (Barbell)

4x5 @ moderate weight
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In teams of 2 (TC 10')
Row 2k

while work on

44 DB Reverse Lunges (DB in any position)
55 DB Snatch
66 DB Push press

* remaining time both Plank

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Weightlifting -> check Tuesday's WOD

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