CrossFit / CrossFit Express

Strength/Skill:
Coach's Choice
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Conditioning: 20RFT (TC: 16')
4 Thrusters
40 Double Unders
*Alternating full rounds with a partner*

Scaled: 30/43kg - x3 SU
Rx: 43/62kg

Bootcamp

DL
Learn technique
then
3x5
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2-4-6-8-10-12-14....
(TC 9')

Plate GTOH
Sit-ups
Broad Jumps
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Weightlifting -> check Tuesday's WOD

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