CrossFit / CrossFit Express

Strength: 3-pos Hang Squat Clean
Power + Upper Thigh + Below Knee
find a heavy double
-----
Conditioning: 2 Rounds for time of (TC: 15')
50 Double-unders
25 Hang Power Cleans
50 Double-unders
25 Push Press
50 Double-unders
25 Burpees

Scaled: x3 SU - 20/30kg
Rx: 30/43kg

Comment