CrossFit / CrossFit Express

Strength: Dual DB Complex
Every 2' for 12' - build up weight
9 DB Deadlifts
7 DB Hang Power Cleans
5 DB Thrusters
*must be unbroken
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Conditioning: 15' AMRAP
75 Double Unders
50m Dumbbell Farmer's carry
25 Medball Sit-ups

Scaled: x3 SU - AHAP - 6/9kg
Rx: AHAP - 6/9kg

OR CrossFit Open Workout 19.2

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