CrossFit / CrossFit Express

Strength
Snatch Balance
5x3

Scaled: ramp up
Rx: 40%-80% or 1RM Snatch
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Conditioning
for time @aerobic pace (TC: 22')
1k Row
200 Double Unders
30 Overhead Squats
40 Toes To Rings
50 Burpees

Scaled: x3 SU - 20/30kg - bar knee raises
Rx: 30/43kg

OR CrossFit Open 19.4

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