CrossFit / CrossFit Express

Strength
Hip Thrusts
7x2
2 second hold on top
build up weight
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Conditioning
For time as a 2-person team (TC: 30')
200 Thrusters
100 Deadlifts
100 Strict Pull-ups
100 Strict Handstand Push-ups

Scaled: 15/20kg - 43/62kg - banded - pike push ups
Rx: 20/35kg - 62/85kg

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