👉CrossFit Programming März: Informiere dich hier über die Schwerpunkte der WODs
👉Neue Cross Yoga Klasse ZNC: Yoga UND auspowern

CrossFit / CrossFit Express

Strength
Squat Snatch 6x2
Drop and Reset
Rest as needed

Scaled: ramp up
Rx: @ 80-85%
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Conditioning
AMRAP 12 Minutes
12 Hang Power Snatch
12 Box Jump Overs
12 Pull Ups

Scaled: 20/30kg - 51cm - banded
Rx: 30/43kg - 51/61cm

Extra
100/125m Row "Sprints" x6
Rest :60

Bootcamp

6' AMRAP
SU / High Knee run on spot

90" Rest

6x 45"/15"
KB Swing
KB Push press (20"L / 20"R)
KB Goblet Squats

90" Rest

6' AMRAP
High Knee run on spot / SU

90" Rest

6x 45"/15"
KB Swing
KB Push press (20"L / 20"R)
KB Goblet Squats


* Half start with cardio, half with strength.

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