CrossFit / CrossFit Express

Strength
Zero Bounce Deadlift 5x3

Scaled: ramp up
Rx: @75-85%
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Conditioning
For Time (TC: 12')
10 Squat Snatch
Run 400m
30 Pistols
Run 400m
10 Squat Snatch

Scaled: 30/43kg - single leg box step downs or assisted pistols
Rx: 43/62kg

Extra
AMRAP 10 Minutes
Max Sets of 7/10 Unbroken Push Ups

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