CrossFit / CrossFit Express

Strength
15' to find a heavy paused Front Squat
*2sec pause at the bottom position
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Conditioning
3 x 4' AMRAP, rest 4' between rounds
15/21 cal row
15 power cleans (changing weights)
9 burpee box jump overs

Scaled: 51cm
R1: 35/52kg
R2: 30/45kg
R3: 20/35kg

Rx: 51/61cm
R1: 48/70kg
R2: 43/62kg
R3: 35/52kg

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