CrossFit / CrossFit Express

Strength
Strict Press 2x10
then,
1 Rep every :90 for 12 Minutes AHAP
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Conditioning
3 Rounds (TC: 10')
12 Deadlift
8m HS Walk
15/18 Calorie Row

Scaled: 52/70kg - weighted bear crawl
Rx: 70/102kg

Extra
For Distance 15:00 Run (7:30 out and back)

Bootcamp

In Teams of 2
(TC 25')

Buy-in 500 DU/1000 SU (Athletes can work at the same time)

I go - You go (full round)
10 Rounds (per team)

10 WBS
5 Push ups
10 Sit-ups
5 Burpees

Buy-out 500 DU/1000 SU

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Weightlifting -> check Tuesday's WOD

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