CrossFit / CrossFit Express

Strength
5x5 Negative HSPU

kick up, 6 sec to descend, drop down and repeat
use deficit if needed. Rx can kick up for the next rep
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Conditioning
3RFT (TC: 15')
60 Double Unders
45 Air Squats
15/21 Cal Row
10 Push Jerks

Scaled: x3 SU - 35/52kg
Rx: 48/70kg

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