CrossFit / CrossFit Express

Strength
Push Press
2-2-2-2-2

*5 "heavy" sets, NOT a 2RM
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Bodybuilding
Bench Press 4x12 + 1 Set for Max Reps
Banded Lat Pull Downs 3x15
Romanian Deadlift 3x15

Extra
3 Rounds
20/12 Machine cal (hard)
1 Legless Rope Climb

*use legs if you can't do legless

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