NEU ab Mai im ZNC: Power Yoga Montags 19-20h

CrossFit / CrossFit Express

Strength
Find 1RM Back Squat
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Conditioning
For Time (TC: 15')
Row 1250/1500m
40 Alternating Pistols
20 Hang Cleans

Scaled: assisted pistols or x2 airsquats - 35/52kg
Rx: 52/84kg

Extra
For Time
15-10-5
Strict HSPU (pike ups or use mats)
Toes to Bar (knee raises AHAP)

Bootcamp

Strength Cycle week 4 of 4*
4-5 rounds of 8 reps (weight = week 3)

Barbell Deadlift (lower body)
Barbell Floor Press (push)
Barbell Bent over Rows (pull)

week 2: 3-4 rounds of 10 reps (weight = week 1)
week 3: 4-5 rounds of 6 reps (up weight)
week 4: 4-5 rounds of 8 reps (weight = week 3)
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Teams of 2 (TC 12')

1500 SU

*Switch with partner after every 200m run to work towards the 1,5K SU.

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