CrossFit / CrossFit Express

Strength
Find 2RM Hang Clean
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Conditioning
For Calories
4:00 on, 4:00 off
3:00 on, 3:00 off
2:00 on, 2:00 off
1:00 on
Max Calories on Rower
Score is total Calories

Extra
For Time
5 Strict Pull Ups
15 Pull Ups
20 Chest to Bar
15 Pull Ups
5 Strict Pull Ups

Bootcamp

3RFT (TC 25')

600/700m Row
10x 10m 1 leg shuttle run (Switch legs every 10m)
30 WBS
20 MB Russian twists
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Weightlifting -> check Tuesday's WOD

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