CrossFit / CrossFit Express

Strength
Find 1RM Muscle Snatch
if you fail
Find 1RM Power Snatch
20' TC
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Conditioning
1 Round: (TC: 16')
50 Box Jump Overs
40 Chest to Bar Pull-Ups
30 Power Snatches
20 Bar Facing Burpees

Scaled: 51cm - banded - 25/40kg
Rx: 51/61cm - 43/62kg

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