CrossFit / CrossFit Express

Strength
every 90" for 10 rds
rd1 5 bench press
rd2 5 strict (weighted) pull ups
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AMRAP 12'
100 DU
12 front squats
24 KBPS

scaled: 300 SU - 25/40 kg - 10/16 kg
Rx: 40/60 kg - 16/24 kg

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