CrossFit / CrossFit Express

Strength
Back Squat
8x3 @ 60%
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Conditioning
“Grace" TC 5'
For Time
30 Clean and Jerks

scaled: 25/40 kg
Rx: 40/60 kg

Extra
500m Row x 6
Rest 1:1

Bootcamp

With a partner 2 RFT
(TC 25')

60 Single arm DB Thrusters / L-sit hang
70 DB (Goblet) squats / Plank
60 DB Snatches / Superman hold (Arch)
70 DB russian twists / Wall-sit
10 Synchro burpees

* 1 Work / 1 holding a posotion

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Weightlifting -> check Monday's WOD

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